The TRX suspension Training system was originally developed for Military use. This unique full body training apparatus allowed soldiers to transport just one piece of fitness equipment that targeted their body. In recent years suspension training has exploded onto the fitness scene.
We have incorporated this unique piece of fitness equipment into a group based full body training program. Our classes combine strength training, cardio and core stability all into one without having to fiddle around with useless gym equipment. Everything is based around functional movement patterns that help to restore the body’s natural way of motion.
Check out this video for more info:
” I worked muscles that I didn’t even know I had. What a great way to get started with this amazing system” – Margaret
” This class is a true full body workout. By the end of the 6 weeks I felt stronger and lost weight as an added bonus” – Amanda
You can find our current group fitness schedule =====> HERE
Click ======> HERE to join our “Intro to TRX” 6 week course starting Wednesday January 17th at 7pm.
Great for all fitness levels!!
Registered Holistic Nutritionist
Certified Exercise Physiologist