Full Body Workout with the TRX

The TRX suspension Training system was originally developed for Military use. This unique full body training apparatus allowed soldiers to transport just one piece of fitness equipment that targeted their body.  In recent years suspension training has exploded onto the fitness scene.

We have incorporated this unique piece of fitness equipment into a group based full body training program. Our classes combine strength training, cardio and core stability all into one without having to fiddle around with useless gym equipment. Everything is based around functional movement patterns that help to restore the body’s natural way of motion.

Check out this video for more info:

” I worked muscles that I didn’t even know I had. What a great way to get started with this amazing system” – Margaret

” This class is a true full body workout. By the end of the 6 weeks I felt stronger and lost weight as an added bonus” – Amanda

Click ======> HERE to join our “Intro to TRX” 6 week course starting Wednesday January 17th at 7pm. 

Great for all fitness levels!!


Paul Skiba
Registered Holistic Nutritionist
Registered Kinesiologist
Certified Exercise Physiologist

Insurance Covered physiotherapy, chiropractor, massage therapy. Extended Health Coverage Direct Billing Available.

Niagara Health & Rehab Centre

Clinic Hours:

Monday 8a.m.–7p.m.
Tuesday 8a.m.–7p.m.
Wednesday 8a.m.–7p.m.
Thursday 8a.m.–7p.m.
Friday 8a.m.–6:30p.m.
Saturday 8a.m.–2p.m.
Sunday Closed