Group Fitness Classes St Catharines

What types of group fitness classes are there?

  • Cardio fitness class and strength training, including running/jogging, cycling, swimming, rowing, cross-country skiing, elliptical machines, step aerobics, weight lifting, yoga, Pilates, tai chi, aqua fit, etc.
  • Energizing class of aerobic dance
  • Dance cardio
  • Gym classes
  • Full-body, intense workout
  • Athletic training
  • Intensity interval training
  • Strength training with weights or resistance bands
  • Yoga
  • Stretching
  • Balance exercises
  • Core strengthening
  • Weight loss programs
  • Group fitness for seniors

Benefits of Group Fitness

if you're looking for an exercise program that strategically combines strength, cardio and core stability then you've come to the right place. We've taken the traditional "bootcamp" approach and made it more effective for our members. Our unique approach focuses on challenging strength exercises paired with fast paced cardio movements all woven into a professionally designed circuit based format. Total Body Burn 1 This 45 minute circuit based class incorporates full body, functional training using the TRX suspension training system along with Kettlebells. The specific combination and timing of the exercises helps you maximize your workout and boost your fat burning potential. Great for beginner to intermediate levels.

Total Body Burn 2 Total Body Burn 2 takes the traditional bootcamp approach to another level. This fast-paced class combines the TRX with medicine balls, kettlebells and sandbags all in one class. The goal is to strategically boost your metabolism using strength training and cardio based body weight training. For intermediate to advanced training levels.

TRK Suspension Training TRX Suspension training is a form of resistance training that includes body weight exercises in which a variety of exercise movements can be performed. Originally developed in the US military, this unique equipment combines strength, balance, flexibility, and joint stability simultaneously. Using your body weight as the resistance allows you to adjust your level of difficulty on the fly without having to add or subtract and weights. The TRX system is great for all fitness levels.

Using a combination of the TRX suspension trainer and kettlebells, we have designed a class that is a perfect blend of strength and cardio. Great for beginner to intermediate levels. Full Body Bootcamp Our bootcamp style class utilizes our fully equipped strength and conditioning centre . We combine the most effective conditioning exercises to ensure a metabolism boosting, heart pumping workout. Equipment may include, dumbbells, battle ropes, sandbags, push sleds, large tires. All fitness levels welcome.

Group Fitness Can Help With:

  • Cardiovascular fitness
  • Fitness abilities
  • Improve your core strength and stability
  • Muscle conditioning
  • Muscular strength and building
  • Body stretch
  • Body toning
  • Metabolic rate
  • Range of motion
  • Different types of personal injury
  • Get a bootcamp experience in a group setting
  • Professionally designed circuit
  • Achieve success out of your comfort zone with new routines
  • Receive personal attention

Our Classes

 

Total Body Burn 1
This 45 minute circuit based class incorporates full body, functional training using the TRX suspension training system along with Kettlebells. The specific combination and timing of the exercises helps you maximize your workout and boost your fat burning potential. Great for beginner to intermediate levels.

Total Body Burn 2
Total Body Burn 2 takes the traditional bootcamp approach to another level. This fast-paced class combines the TRX with medicine balls, kettlebells and sandbags all in one class. The goal is to strategically boost your metabolism using strength training and cardio based body weight training. For intermediate to advanced training levels.

TRK Suspension Training
TRX Suspension training is a form of resistance training that includes body weight exercises in which a variety of exercise movements can be performed. Originally developed in the US military, this unique equipment combines strength, balance, flexibility, and joint stability simultaneously. Using your body weight as the resistance allows you to adjust your level of difficulty on the fly without having to add or subtract and weights. The TRX system is great for all fitness levels.

TRX/Kettlebells
Using a combination of the TRX suspension trainer and kettlebells, we have designed a class that is a perfect blend of strength and cardio. Great for beginner to intermediate levels.

Full Body Bootcamp
Our bootcamp style class utilizes our fully equipped strength and conditioning centre . We combine the most effective conditioning exercises to ensure a metabolism boosting, heart pumping workout. Equipment may include, dumbbells, battle ropes, sandbags, push sleds, large tires. All fitness levels welcome.

What are the most important components of group fitness?

The best part about Group Fitness classes at Niagara Health & Rehab Centre is that they’re not just fun but also help people achieve their goals!

Whether you want to lose weight, tone up, get fit, improve cardiovascular health, increase muscle mass, gain confidence, learn how to work smarter, stay motivated, find inner peace, develop self esteem, overcome anxiety, cope with stress, deal with depression, manage pain, recover from illness, heal after surgery, rehabilitate injuries, prevent disease, live longer, enjoy life more, feel better about yourself, become stronger mentally, build friendships, meet new friends, make new connections, connect with others who share similar interests, socialize, relax, de-stress, unwind, relieve tension, release anger, reduce feelings of isolation, discover something new, explore different ways of thinking, challenge yourself, try something new, take control over your own destiny, change your lifestyle, set healthy habits, and start living healthier.

Why Choose Group Fitness at NHRC

Our unique approach to group fitness is built around a results oriented fitness philosophy. We want to take you out of your comfort zone and take the guess work out of your fitness routine. What sets us apart from other fitness studios is our structured group fitness programming that combines safe and effective strength training with high intensity cardio challenging intervals and core stability.

Our small class approach allows us to keep an eye on everyone and make sure exercises are executed correctly. This ensures better results and a lower occurrence of injury.

Areas We Serve:

Our patients come from all across Niagara including:

Grapeview
Haig
Western Hill
Lakeport
Thorold
Port Dalhousie

Niagara Health & Rehab Centre