Group Fitness Classes St. Catharines

if you're looking for an exercise program that strategically combines strength, cardio and core stability then you've come to the right place. We've taken the traditional "bootcamp" approach and made it more effective for our members. Our unique approach focuses on challenging strength exercises paired with fast paced cardio movements all woven into a professionally designed circuit based format. Total Body Burn 1 This 45 minute circuit based class incorporates full body, functional training using the TRX suspension training system along with Kettlebells. The specific combination and timing of the exercises helps you maximize your workout and boost your fat burning potential. Great for beginner to intermediate levels.

Total Body Burn 2 Total Body Burn 2 takes the traditional bootcamp approach to another level. This fast-paced class combines the TRX with medicine balls, kettlebells and sandbags all in one class. The goal is to strategically boost your metabolism using strength training and cardio based body weight training. For intermediate to advanced training levels.

TRK Suspension Training TRX Suspension training is a form of resistance training that includes body weight exercises in which a variety of exercise movements can be performed. Originally developed in the US military, this unique equipment combines strength, balance, flexibility, and joint stability simultaneously. Using your body weight as the resistance allows you to adjust your level of difficulty on the fly without having to add or subtract and weights. The TRX system is great for all fitness levels.

Using a combination of the TRX suspension trainer and kettlebells, we have designed a class that is a perfect blend of strength and cardio. Great for beginner to intermediate levels. Full Body Bootcamp Our bootcamp style class utilizes our fully equipped strength and conditioning centre . We combine the most effective conditioning exercises to ensure a metabolism boosting, heart pumping workout. Equipment may include, dumbbells, battle ropes, sandbags, push sleds, large tires. All fitness levels welcome.