Full Body Workout with the TRX

Full Body Workout with the TRX

The TRX suspension Training system was originally developed for Military use. This unique full body training apparatus allowed soldiers to transport just one piece of fitness equipment that targeted their body.  In recent years suspension training has exploded onto...
The Best Exercise For Runners

The Best Exercise For Runners

A silly yet very debatable question repeatedly springs up in the strength and fitness world: “If you could choose only a single exercise to do from here forward, what would it be?” Ask that question to a hundred different people and you might get forty different...
Community Acupuncture Clinic

Community Acupuncture Clinic

Every other Saturday 9am-12pm starting June 11th Community acupuncture is a group setting type of practice, where multiple patients are treated at the same time with individualized acupuncture treatment plans. A sliding scale fee schedule makes acupuncture accessible...
The 3 best outdoor exercises!

The 3 best outdoor exercises!

Summer is finally here! The constant sunshine and longer days also bring with it the opportunity to get outside and exercise. Rather than spending time in a sweaty gym, you can smell the fresh air and roll around on the grass while seating away the pounds! Like any...