The TRX suspension Training system was originally developed for Military use. This unique full body training apparatus allowed soldiers to transport just one piece of fitness equipment that targeted their body. In recent years suspension training has exploded onto...
A silly yet very debatable question repeatedly springs up in the strength and fitness world: “If you could choose only a single exercise to do from here forward, what would it be?” Ask that question to a hundred different people and you might get forty different...
Every other Saturday 9am-12pm starting June 11th Community acupuncture is a group setting type of practice, where multiple patients are treated at the same time with individualized acupuncture treatment plans. A sliding scale fee schedule makes acupuncture accessible...
Summer is finally here! The constant sunshine and longer days also bring with it the opportunity to get outside and exercise. Rather than spending time in a sweaty gym, you can smell the fresh air and roll around on the grass while seating away the pounds! Like any...
Skin health is affected by what we put in our bodies and what we put on our bodies Internally, inflammation leads to skin issues. But what causes inflammation? There are many causes, including nutrient imbalances, hormone imbalances, thyroid problems, adrenal issues,...
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