NHRC Blog
Full Body Workout with the TRX
The TRX suspension Training system was originally developed for Military use. This unique full body training apparatus allowed soldiers to transport just one piece of fitness equipment that targeted their body. In recent years suspension training has exploded onto the fitness scene. We have incorporated this unique piece of fitness equipment into a group based full body training program. Our classes combine strength training, cardio and core stability all into one without having to fiddle...
The Best Exercise For Runners
A silly yet very debatable question repeatedly springs up in the strength and fitness world: “If you could choose only a single exercise to do from here forward, what would it be?” Ask that question to a hundred different people and you might get forty different answers depending on who’s being asked and where they are coming from. If you ask a figure competitor, she might say the front squat because it can lead to muscular growth through a large portion of the body and also develop the...
Community Acupuncture Clinic
Every other Saturday 9am-12pm starting June 11th Community acupuncture is a group setting type of practice, where multiple patients are treated at the same time with individualized acupuncture treatment plans. A sliding scale fee schedule makes acupuncture accessible to many more people. Sessions are $20-$40. You decide what you can afford. This type of practice is more aligned with Traditional Chinese Medicine since it allows for regular treatments – a vital component of an effective...
Niagara Health & Rehab Centre
- 23 Hannover Dr Unit 3A, St. Catharines, ON L2W 1A3, Canada
- (289) 362-3600