NHRC Blog

  When you're hurt, the natural reaction is to reduce your activities and rest. But after a few days, you need to start moving again. Otherwise, your muscles become weaker and recovery will take longer. As such, most people focus on resting when they’re injured or recovering from an illness. As much as it’s important to rest during these periods, you also need to get back on your feet and start moving again as soon as possible in order for your body to heal faster. This article explains...

  Do you know how often you should have physiotherapy? It’s not a straightforward question. Everyone's different, so there isn’t one set schedule for when you should have physiotherapy again. This article will give you some guidance as to when to have another session in order to get the best results from your treatment. There are many benefits of undergoing physiotherapy, which means that everyone with a chronic or acute injury should try it.   What Is Physiotherapy? Physiotherapy is...

  You probably know that physiotherapy is the practice of helping people with physical injuries and limitations. But what you may not know is that there are different kinds of physiotherapy, each of which focuses on a different types of patients need and a different aspect of their care. In this blog post, we’ll explore the five main types of physiotherapy and give you an idea about how each one applies unique techniques to treat the specific needs of patients.   What is...