NHRC Blog
The Best Exercise For Runners
A silly yet very debatable question repeatedly springs up in the strength and fitness world: “If you could choose only a single exercise to do from here forward, what would it be?” Ask that question to a hundred different people and you might get forty different answers depending on who’s being asked and where they are coming from. If you ask a figure competitor, she might say the front squat because it can lead to muscular growth through a large portion of the body and also develop the...
The 3 best outdoor exercises!
Summer is finally here! The constant sunshine and longer days also bring with it the opportunity to get outside and exercise. Rather than spending time in a sweaty gym, you can smell the fresh air and roll around on the grass while seating away the pounds! Like any other exercise session, you always want to make sure you are making your workouts as efficient as possible. The last things you want to do is waste these short lived summer days by making your workouts longer than they have to be....
Oil Infusions – A safer way to glowing skin
Skin health is affected by what we put in our bodies and what we put on our bodies Internally, inflammation leads to skin issues. But what causes inflammation? There are many causes, including nutrient imbalances, hormone imbalances, thyroid problems, adrenal issues, aging (because our sex hormones change), and environmental toxins (air, water, food, personal care products). What's in our skin care products? What we put directly on our skin affects our health. Topical products penetrate the...
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