If you have ever experienced chronic and frequent bouts of back pain, you’re not the only one. Pain in the back is among the top 25 causes of special needs around the world, and it is also one of the most common reasons folks miss school or work. As a matter of fact, it’s believed that up to 85% of adults will suffer from pain in the back at some time in their lives.
Pain in the back can be incredibly unpleasant and agonizingly troublesome. It can likewise significantly impact your daily life activities — keeping you from doing things you enjoy or merely making everyday activities more challenging than they should be. For a lot of people, back pain is a condition they need to learn how to cope with rather than totally solve.
Thankfully, there are a variety of distinct ways to help ease the aches and discomforts related to back pain. That being said, one of the most effective methods for reducing pain in the back may shock you– therapeutic massage for pain in the back works wonders for many people battling with this typical issue.
Massage treatment has also been revealed to be valuable in defending against future pain in the back and enhancing the total quality of life for individuals with chronic pain in the back. The health benefits of massage for back pain can include lower blood pressure, release of tension and stress, and substantial healing as well as injury prevention.
So if you are searching for freedom from neck pain or pain in the back, read on to discover every detail you want to know about how massage for back pain alleviates pain and how it can enhance your quality of life.
What is Massage Treatment?
When people think of massage therapy, they typically picture a sequence of gentle strokes meant to relax and rejuvenate their stressed-out muscles. While relaxation is a welcome benefit of getting a massage, it is not the sole reason people pay a visit to a massage therapist.
Massage therapy is a form of hands-on procedure that makes use of deep pressure applied to the skin to cause change in the body’s tissues, including tight muscles, ligaments, and tendons. Registered massage therapists utilize their fingers, hands, lower arms, and even elbows to apply different kinds of force to help ease discomfort and enhance your general health and wellness.
How Exactly Does Massage Therapy Eliminate Back Pain?
The precise reason that massage therapeutic treatment helps to reduce pain in the back is not completely understood. Nevertheless, research studies have revealed several possible reasons that might explain the benefits of massage for back pain. To begin with, massage can help loosen up tense muscle tissues that have become tightened as a result of persistent discomfort.
This is especially beneficial for back pain, as it is thought that the majority of cases of back pain are caused by spasmodic or overactive major muscle tissues around the spine. Similarly, massage can help minimize swelling in the body by increasing blood flow to affected areas. Finally, massage has additionally been shown to increase serotonin, the hormonal agent responsible for managing mood and stress, which can help ease anxiety and minimize the feeling of pain.
What Types of Massage Are Best For Back Pain?
The most beneficial type of massage for back pain will depend on the kind of discomfort you’re suffering with as well as your unique circumstances. Numerous types of massage therapy may supply pain relief for pain in the back, including:
1. Deep tissue massage – Deep tissue massage (or “myofascial release”) is often considered the gold standard for chronic back pain. It’s designed to release muscle knots and is especially effective for individuals who experience discomfort in the back, legs or hips.
2. Shiatsu or acupuncture massage – Shiatsu massage combines conventional Chinese acupuncture with the practice of Western massage therapy, while acupressure massage is a type of massage therapy that makes use of the very same materials and procedures as acupuncture.
3. Sports massage – Sports massage is designed to reduce the effects of sports or exercise-induced muscle stress and pain.
What Are The Rewards of a Great Massage For Back Pain?
A great massage for back pain may help you attain several health advantages, including:
1. Minimized pain and tension all through the body – Massage has been revealed to reduce pain in some people by up to 50%.
2. Improved blood circulation to the afflicted location – Increased blood flow to the affected location can help the body to eliminate toxic substances and promote recovery.
3. Increased relaxation and decreased anxiety – Loosening up the body and mind can help you rest and recover faster.
4. Enhanced sleep quality – A more relaxing sleep can help relieve persistent pain and make you feel much better throughout the day.
5. Improved mood and outlook – Lots of people experience a significant positive lift in mood as a result of massage treatment.
How Often Should You Receive a Massage For Back Pain?
It’s recommended that you receive a massage every 2 to 3 weeks to get the most beneficial results and alleviate your symptoms of chronic back pain. If you have severe back pain, you ought to make a visit to see a massage therapist ASAP. Massage therapy for back pain can offer comfort for individuals of any ages, including little ones. Nevertheless, you should talk to your massage therapist about the most beneficial frequency and kind of massage for your distinct set of circumstances.
How to Choose an Excellent Massage Therapist
Discovering the right massage therapist is an important part of getting the full benefits of massage therapy. You ought to try to find a skilled massage therapist who is well-trained in the type of massage best suited for your requirements. You also want to make sure your massage therapist has outstanding interaction skills so you feel relaxed discussing your requirements and progress.
It is additionally essential to choose a massage therapist who’s an excellent fit for you on an individual level. After all, you will be putting in an hour in the company of your massage therapist every few weeks. Choosing a massage therapist who’s trustworthy and dependable is crucial if you wish to maximize your massage treatment sessions.
Massage for pain in the back is a fantastic way to alleviate cramped muscles, promote healing, and minimize pain. This kind of hands-on treatment may be especially helpful with people who suffer with regular and chronic back pain.
While massage treatment is normally a safe kind of treatment, you should speak to your physician before making any modifications to your medical treatment plan. Certain health conditions might make massage treatment less successful, or perhaps dangerous.
If you’re struggling with pain in the back, massage therapy can alleviate your symptoms and enhance your quality of life. It is essential to discover the right massage therapist for you, schedule regular sessions, and maintain a healthy lifestyle to make the most of your massage therapy treatment.
Call Niagara Health & Rehab Centre right away and we can schedule relieving your back pain. Now booking new clients!