Massage Therapy St. Catharines

The answer is yes. Massages are an excellent way to relax and unwind after a long day at work or school, but they can also be used as part of your regular health routine. A good quality massage will help you feel more relaxed and refreshed, which in turn helps with stress management. It’s important that you choose a reputable massage therapist who has experience working on people like yourself.

1. Therapeutic and Relaxation

2. Improved sleep quality

3. Reduced anxiety

4. Increased energy level

5. Decreased muscle tension

6. Pain relief

7. Better posture

8. More flexibility with daily life activities

9. Stress reduction

10. Improves the immune system

11. Increases blood flow

12. Beneficial for muscle and joint pain

The hands. With the help of specialized knowledge a registered massage therapists’ hands are used to apply pressure, manipulate tissue and move joints in a way that helps your body’s healing process.

Massage therapy can be an effective treatment plan for a variety of conditions including: tight muscle, sore muscle, muscle aches, arthritis, back pain, neck pain, sports injuries, headaches, stress management, anxiety/depression, insomnia, digestive disorders, menstrual cramps, fibromyalgia, muscle spasms, joint tension, repetitive strain, chronic fatigue syndrome, cancer recovery, weight loss, pregnancy, postpartum care, menopause, and other physical conditions.

• Relaxation massage
• Prenatal massage or pregnancy massage
• Hot stone massage
• Deep tissue massage
• Swedish massage
• Sports massage
• Shoulder massages
• Indie head massage

And, other comprehensive massage modalities such as trigger point therapy, myofascial release,