Functional Range Conditioning
Functional Range Conditioning Can Help With:
- Increase flexibility
- Range of motion improvements
- Reprogram the nervous system to control functions and newly acquires ranges
- Generate more power
- Increase strength
- Improve joint strength
Benefits of Functional Range Conditioning
Functional Range Conditioning, or FRC®, is a trademarked system of mobility and joint control training, which, unlike many current systems, is based in scientific principals and research. Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of USABLE motion that one possesses. Functional Range Conditioning (FRC®) utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, useable ranges of motion by simultaneously improving articular mobility, strength/resilience, and neurological control. In essence, this invaluable, and innovative training system improves the ability to control, and move ones own body.
Why Choose Functional Range Conditioning at NHRC
Niagara Health & Rehab Centre is one of few clinics in the Niagara Region offering Functional Range Conditioning Movement Specialists. A certified FRC therapist is able to identify movement deficiencies and put together a program that focuses on increasing functional range of motion.