Nutrition Consulting St Catharines
Nutrition Consulting Can Help With:
- Muscle gain
- Improved Digestion
- Improved sleep
- Stress maintenance
- Weight Loss Programs
- Healthy Eating Plans
- Diabetes Management
- Blood Sugar Control
- Nutrition Education for the Public and Professionals
Benefits of Nutrition Consulting
Nutritionists create individual meal plans and recipes for their clients, teach them to decode food labels to help them make optimal food choices, and provide them with food shopping advice and information. It is also important to assess each person's stress, exercise, alcohol consumption, sleep, relaxation and overall lifestyle practices, among other factors, and monitor progress to help reach the desired goals.
What Happens In A Nutrition Consultation?
A Nutrition Consultation is an opportunity for you to meet with our Registered Health Practitioner and discuss your health goals. We will review the information that you have provided us, including any medical history or allergies, as well as current medications and supplements. Together we can create a personalized plan of action based on what works best for YOU! Our goal at NHRC is to provide healthy eating options and diet advice that are easy to follow and delicious so you don’t feel deprived while still enjoying all foods.