Personal Training

Personal Training Can Help With:

  • Increasing Strength
  • Improving Balance and Coordination
  • Improving Body Composition
  • Athletic Development
  • Establishing Foundational Movement Patterns
  • Increasing Functional Movement
  • Improving Endurance
  • Motivation
  • Developing a Healthy Lifestyle

Benefits of Personal Training

Looking to reach your goals as quickly as possible? Then one on one training may be the best option for you! With personalized exercise programs geared towards your goals, you can reach new limits in your fitness journey. Through the use of various equipment and body weight exercises, you will have the opportunity to learn your true potential.

Personal Training at NHRC

30 Minutes
$35+tax per session

One Hour
1-11 sessions: $60+tax per session
12-23 sessions: $55+tax per session
24-47 sessions: $52+tax per session
48+ sessions: $48+tax per session

Niagara Health & Rehab Centre