Semi-Private Training

Semi-Private Training Can Help With:

  • Improve strength
  • Improve cardio
  • Improve skillset
  • Regular professional programming
  • Exercise supervision
  • 60% cheaper than traditional one-on-one training
  • Limited number of people per time slot

Benefits of Semi-Private Training

Our semi-private training format has taken the old school one-on-one model and turned it up a notch. Our goal is to provide you with more training, better results and be able to offer this at a better price.

Semi-Private Training at NHRC

We have semi-private training sessions multiple times per week.
1 day per week – $150+tax monthly
2 days per week – $200+tax monthly
3 days per week – $275+tax monthly

Niagara Health & Rehab Centre